Mental Health and Well-Being Resources at York University

Learn about the health, wellness, and academic support that York U offers its students.

University life can have an impact on many students. From the initial transition to coursework, exams, and assignments, there may be feelings of stress and anxiety that may affect your university journey; however, York University is here to help. Learn more about how York University will support your mental health and well-being during your university career:

1. Prepare for academic success with learning skills services

York students can minimize academic-related stress by accessing learning services to prepare for exams, essays, and assignments. Learning Skills Services (LSS) helps students "learn how to learn" by providing workshops and Peer Academic Coaching sessions. LSS workshops focus on topics that will support students in making the most of their time at York University, such as time management, reading, note-taking, exam prep, personalized study strategies, and more!

2. Access mental health & wellness resources

York students who are experiencing the pressure of university life can visit Student Counselling, Health & Well-being (SCHW). SCHW provides free individual and group counselling services and workshops to help students succeed at university. SCHW provides a safe space for students to talk about their mental health and well-being concerns, gain guidance and receive professional assistance.

3. Access student accessibility services

Student Accessibility Services (SAS) provides educational support to students with documented disabilities. If you require this type of assistance, register yourself with SAS once you are admitted to York. SAS also offers a transition program, called Project Advance, for incoming students with disabilities. You can learn more about Project Advance in the #YUBlog.

4. Advancing a healthy campus

Health Education & Promotion aims to create proactive approaches to well-being on campus. As part of SCHW, Health Education & Promotion offers a range of services including training programs, workshops, peer-to-peer consulting, and more.

York University is here to support York students with any challenge they may be facing. As part of The York Promise, these are just a few of the learning and wellness resources available to York students. You can find other ways in which York University supports your academic goals on the Future Students website. Have any questions? Feel free to reach us via Facebook or Twitter.