Algonquin College

Strength and Conditioning Training

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Program Information

School:Algonquin College
Faculty:Centre for Continuing and Online Learning
Degree:Certificate; Online
Field of Study:Athletic Training/Trainer
Description:This online College Certificate provides students with comprehensive training in strength and conditioning, a rapidly growing and emergent field of health and fitness. The key focus is on developing and designing protocols and guidelines for efficient and productive programs for athletes of varying abilities and ages with an emphasis on broad-based, balanced muscle development and comprehensive, sport-specific strength-training. Students gain in-depth strength and conditioning knowledge and skills built on the six core training phases: anatomical adaptation, hypertrophy, maximum strength, specific strength, maintenance and tapering to integrate with energy system training to develop stronger athletes.

Targeted at industry professionals in fitness, corporate fitness, health and wellness, and recreational team coaching, students may expand existing knowledge and abilities, increase their career opportunities, and integrate contemporary trends and best practices in strength and conditioning.

Admission Requirements

Prerequisites:*

These courses are intended as guidelines. Speak to your guidance counsellor to see what courses are offered at your school.

    Ontario Secondary School Diploma (OSSD) or equivalent, OR
    Mature Student status (19 years of age or older and without an OSSD).

    * We make every attempt to provide accurate information on prerequisites, programs, and tuition. However, this information is subject to change without notice and we highly recommend that you contact the school to confirm important information before applying.

    Modified on August 20, 2019

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