Between the pandemic, world events and fear of the unknown, it’s easy to become overwhelmed, stressed, and stuck. In our Mastering Emotional Well-Being workshop series, you will gain tools and techniques to help manage your stress, find peace, and remain motivated while you navigate life, school and your job search.

• Understand the physical and emotional impacts of stress
• Assess your current emotional health
• Learn coping strategies to relieve stress
• Create healthy boundaries
• Uncover the secret to staying motivated
• Design your personal wellness plan

Upon completion, each participant will receive an invaluable wellness journal.