Centennial College

Centennial College - Mastering Emotional Well-being

Date & Time
Monday, June 28, 2021 - Wednesday, June 30, 2021, Eastern Standard Time(EST)
Event Type
Webinar - Student Life
Hosted By
Event Description

Between the pandemic, world events and fear of the unknown, it’s easy to become overwhelmed, stressed, and stuck. In our Mastering Emotional Well-Being workshop series, you will gain tools and techniques to help manage your stress, find peace, and remain motivated while you navigate life, school and your job search.

  • Understand the physical and emotional impacts of stress
  • Assess your current emotional health
  • Learn coping strategies to relieve stress
  • Create healthy boundaries
  • Uncover the secret to staying motivated
  • Design your personal wellness plan

Upon completion, each participant will receive an invaluable wellness journal.