How to Beat Stress and Prevent Burnout

Staying healthy and active is a good way to reduce stress and keep yourself feeling fresh.

How to Beat Stress and Prevent Burnout

Stress sucks, and burnout's a bummer. Here's how you can keep yourself healthy and happy in school.

1. Humber Fitness Centres

One way to prevent burnout is by exercising regularly. Exercise will help you de-stress, and incorporate healthy habits into your life. Humber College offers a number of fitness centres across its campuses that are available to students. These fitness centres offer a range of equipment and workout spaces, including weight rooms, cardio areas, and group fitness studios.

Additionally, Humber Fitness Centres also offer student-run workout sessions and personal trainers who can help you achieve your fitness goals.

2. Student Wellness and Accessibility Centre

Another resource available to students is the Student Wellness and Accessibility Centre (SWAC). SWAC provides a range of services to support the mental, emotional, and physical health of students. These services include counseling and mental health support, disability services, and health promotion programs.

If you're feeling overwhelmed, stressed, or anxious, the staff at SWAC can help you develop coping strategies and provide you with resources to help you manage your mental health.

3. Student Success and Engagement Department

Finally, the Student Success and Engagement department at Humber College can help you stay on track and manage your workload. They offer a range of services, including academic advising, career counseling, and study skills workshops. These services can help you develop the skills you need to succeed in school and beyond, as well as provide you with support and guidance along the way.

Burnout is a serious issue that can have a negative impact on your academic and personal life. However, there are many resources available to students at Humber College that can help prevent burnout and support your overall wellness. Whether you choose to take advantage of the fitness centres, counseling services, or academic support programs, remember that you're not alone — there are people and resources available to help you succeed!

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