Ashton College

Cognitive Behaviour Therapy - Stress

Program:

School:

Ashton College

Program Website

Faculty:

Ashton College

Degree:

Not Applicable; Online

Field of Study:

Mental and Social Health Services and Allied Professions, Other
Mental Health Counselling/Counsellor
Behavioral Aspects of Health

Length:

24 Hour(s)

Cost per year:*

Provincial:	$899
National:	$899

In this course, students will explore the impact that stress has on biological and psychological health. Stressors have a major influence on mood, our sense of well-being, behaviour, and health. Cognitive Behaviour Therapy (CBT) has been shown to be one of the most effective techniques to manage stressors to increase our coping and therefore well-being. This course will explore how CBT targets changes in our thoughts which in turn alter emotions and behaviours.

Modified on January 10, 2022

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Ashton College

Cognitive Behaviour Therapy - Stress

Ashton College

Description:

Programs to Consider

Ashton College

Cognitive Behaviour Therapy - Stress

Ashton College

Description:

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