Top Four Weird Study Tips (That Actually Work)

If you’re a college or university student, you’ve had some practice studying. You probably have a good idea of whether or not you like to have music playing, whether you like to study alone or with a group, or whether you prefer to read or listen to your notes.

If you’ve got the basics down, try these odd little tips – backed up by science – to take your studying to the next level.

1.    Use the power of triggers to help your memory. Memories are retrieved with the help of triggers – as anyone who associates the smell of fresh-baked cookies with Grandma’s kitchen will know. Help build your own memory triggers by selecting different coloured pens for different subjects, then writing your study notes and your exam in that colour.

2.    Lather, rinse, repeat. Actually, it’s the repeat part that’s most important – as in, repeat the information you’re studying. Read your notes out loud to your dog, give a (short) lecture to your baby brother, try and explain basic concepts to your best friend. Putting things into your own words and hearing them spoken helps solidify concepts and ensures that you understand what you’re studying – which helps you remember it when crunch time comes.

3.    Exercise. Numerous studies have shown that physical activity helps boost memory, so, even when you’re in study mode, make time to go for a run or play a game of basketball. Even a short walk will help clear your head and allow your memory to consolidate information – making it easier to recall later.

4.    Sleep. Declarative memories – that is, stuff like facts and figures – are enhanced by deep, or slow-wave sleep, which means that getting a good night’s shut-eye is vital to helping you remember things when you’re awake and under stress.

Got it? Go on and hit the books!